Weigh In record (no journal entry) for 19 July 2022
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193.8 lb
Lost so far: 60.2 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2022:
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2467 kcal
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Fat: 57.54g | Prot: 209.15g | Carb: 251.62g.
Breakfast: Alpro Soya Kirschjoghurt, K-Classic Bio Basis-Müsli. Lunch: Like Meat Like Chicken, Frosta Veggie Bami Goreng. Dinner: Alpro Soya Light, Rocka Nutrition No Whey Spaghetti Eis. Snacks/Other: Langnese Flutschfinger (73g), Alpro Schokolade, Rocka Nutrition No Whey Spaghetti Eis, Alpro Soya Light. more...
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losing 4.6 lb a week
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