Dana Eff's Journal, 19 July 2022

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Weigh In record (no journal entry) for 19 July 2022

178.8 lb Lost so far: 2.9 lb. Still to go: 57.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 July 2022:

1252 kcal

Fat: 42.31g | Prot: 52.46g | Carb: 166.39g. Breakfast: Kaffee, Berchtesgadener Land Haltbare Bergbauern Milch Fettarm. Lunch: Backfactory Mohnschnecke . Dinner: Rinderhackfleisch, Grüne Brechbohnen, Reis (Gekocht). Snacks/Other: Banane. more...

1976 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 17.0 lb a week

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Dana Eff's Journal, 19 July 2022

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