Weigh In record (no journal entry) for 07 July 2022
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124.3 lb
Lost so far: 0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2022:
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1301 kcal
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Fat: 20.85g | Prot: 52.94g | Carb: 99.72g.
Breakfast: 7-11 統一陽光無糖高纖豆漿, 統一麵包 香蒜乳酪麵包, 黑咖啡. Lunch: 7-11 統一陽光無糖高纖豆漿, 艾多美 纖活食代2.0. Dinner: 能量小姐 韓式菇菇雞. more...
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losing 1.5 lb a week
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