Weigh In record (no journal entry) for 10 July 2022
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125.4 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2022:
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1096 kcal
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Fat: 50.16g | Prot: 85.18g | Carb: 77.29g.
Breakfast: 黑咖啡, 蛋餅. Lunch: 煎雞蛋, 炒豆芽, 炒高麗菜, 統一 無加糖高纖豆漿, 艾多美 纖活食代2.0. more...
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gaining 13.9 lb a week
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