Weigh In record (no journal entry) for 19 July 2022
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176.6 lb
Lost so far: 10.8 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2022:
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1762 kcal
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Fat: 82.35g | Prot: 38.32g | Carb: 178.54g.
Breakfast: Alnatura Hafermilch, Sojade Alternative zu Quark, Johannisbeeren, Äpfel, Banane, Schneekoppe Agavendicksaft, Alnatura Quinoa Flocken , Chia-Samen, DM Bio Hanfsamen Ungeschält , Aldi Haferflocken. Lunch: Zucchinikuchen, Gemischter Salat mit Dressing. Dinner: Knoblauchsauce, Finest Champions Gegrillt mit Petersilie, Olivenöl, Kartoffeln (Schale, Gesalzen, Gekocht), Gemischter Salat mit Dressing. Snacks/Other: Rosewein. more...
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steady weight
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