Weigh In record (no journal entry) for 04 February 2015
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213.8 lb
Lost so far: 22.0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2015:
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688 kcal
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Fat: 14.53g | Prot: 30.36g | Carb: 101.03g.
Breakfast: Nalle Neljän Viljan Puuro. Lunch: Rainbow Wokvihannekset, Mama Kananmakuinen Nuudeli, Rainbow Wokvihannekset. Dinner: Mama Kananmakuinen Nuudeli, Rainbow Wokvihannekset. Snacks/Other: Maitokahvi, Tuorekurkku (Kuorineen), Appelsiinit, Kevytmaito (2%), Snellman Ylikypsä Kinkku, Fazer Ruis Real. more...
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2514 kcal
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Activities & Exercise:
Cross Training - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 15 minutes. more...
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losing 17.1 lb a week
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