renemugica's Journal, 04 February 2015

186.8 lb Lost so far: 30.8 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

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913 kcal

Fat: 62.02g | Prot: 73.18g | Carb: 19.02g.   Breakfast: Nescafe Taster's Choice Original Gourmet Instant Coffee. Lunch: Nescafe Taster's Choice Original Gourmet Instant Coffee. Dinner: Onions, Heinz One Carb Reduced Sugar Tomato Ketchup, Kirkland Signature Deluxe American Cheese Slices, Kirkland Signature Hamburger, Kontos Lavash Bread (Flax, Oat Bran and Wheat Flour). more...

2070 kcal

Activities & Exercise: Resting - 16 hours and 40 minutes, Sleeping - 7 hours and 20 minutes. more...