Acapella's Journal, 10 May 2011

168.4 lb Lost so far: 0 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

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1733 kcal

Fat: 47.00g | Prot: 64.47g | Carb: 200.09g.   Breakfast: Lowfat Fruit Variety Yogurt. Lunch: Chicken Soup, White Bread. Dinner: Chocolate Cake (with Chocolate Frosting), Roasted Broiled or Baked Chicken, Italian Dressing (made with Vinegar and Oil), Lettuce Salad with Assorted Vegetables, Champagne, Red Table Wine. Snacks/Other: Finn Crisp Multigrain, Vereya 0,1 %. more...

2201 kcal

Activities & Exercise: Shopping - 1 hour, Driving - 30 minutes, Desk Work - 5 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...