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gooooooood morning everyone....wakin up still tired ..cut grass yesterday after my morning walk...the hot weather wore me out...did the weedeating in the morning an then cut grass at noon...by one i was draggin...came in the house an parked my body for the rest of the day...glad its done for another 3-4 days...dont really mind doing it..cept when its so hot outside like its been..then its a challange to want to do it...gonna take off today, an just rest up ..to tired to do a morning walk...give my body a day of rest and hit it again tomow morning...suppose to be 105-110 with heat index this afternoon...so be a good day to just stay in an get rested..well gonna get up an eat breakfast..and then since im not gonna go for a walk, might just lay back down for a few...lol...
Diet Calendar Entries for 27 June 2009:
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637 kcal
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Fat: 20.49g | Prot: 56.76g | Carb: 52.74g.
Breakfast: sunbelt strawberry cereal bars, water. Lunch: lettuce, Chunk Light Tuna in Water (50% Less Sodium). Dinner: water, portmans salad dressing, lettuce, Chunk Light Tuna in Water (50% Less Sodium). Snacks/Other: Gela Delight gelatin dessert(jello), wafers, Banana. more...
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4523 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, afternoon ab crunches - 20 minutes, Walking (moderate) - 3/mph - 1 hour, morning situps - 20 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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 Comments
It is so smeltering HOT outside these days!! I think if you go out... do it about 5am!! I'm hibernating these days! You're doing great on your weight loss!!
27 Jun 09 by member: lorik
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Isn't it strange how both ends of the climate extremes keep us indoors. When I am "holed up in the house" in January during sub zero temperature days - the feeling is not much different than being "holed up in the house" in June during 100 degree temperature days. Hang tight!
27 Jun 09 by member: poet-in-motion
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I like lorik's idea about getting out early - but I wouldn't do my lawn mowing at that time! The neighbors might object! :) Stay hydrated and safe. Don't forget, you can do exercise inside the house! Maybe it's time to borrow Jillian from the library. Have a great day, twin!
27 Jun 09 by member: amryk
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