Weigh In record (no journal entry) for 04 February 2015
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141.1 lb
Lost so far: 17.6 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2015:
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1078 kcal
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Fat: 56.79g | Prot: 52.57g | Carb: 85.91g.
Breakfast: Meine Metzgerei Bierschinken, Arla Höhlenkäse, Bertolli Brotaufstrich, Philadelphia Doppelrahmstufe, Wasa Vollkorn. Lunch: Äpfel. Dinner: Rapsöl, Weiße Champignons (Gebraten), Speck (Gepökelt, Gegrillt, Gebraten oder Geröstet, Gekocht), Florette Feldsalat, Hähnchenbrustfilet. Snacks/Other: Weizencracker, San Pellegrino Pompelmo. more...
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losing 2.3 lb a week
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