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LaShuan
Journal
27 Jun 09
LaShuan's Journal, 27 June 2009
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Increased my calories to around 1200. I also cut the grass fr 1.5 hours yesterday in addition to working out.
144.0 lb
Lost so far:
8.5 lb
.
Still to go:
14.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 June 2009:
1313 kcal
Fat: 37.61g | Prot: 64.44g | Carb: 192.15g.
Breakfast:
whole wheat bread, egg.
Lunch:
grapefruit, green pepper, tomato paste, cheese, pita.
Dinner:
chicken nugget, kahiki.
more...
2003 kcal
Activities & Exercise:
Desk Work - 12 hours, Resting - 4 hours, Sleeping - 8 hours.
more...
steady weight
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