Weigh In record (no journal entry) for 18 July 2022
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136.0 lb
Lost so far: 0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2022:
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1783 kcal
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Fat: 67.79g | Prot: 83.52g | Carb: 213.56g.
Breakfast: Milbona Maasdam, Sojasun Soja Calcium Vitamine D, Envia Lait Entier, Body&Fit Vegan Perfection. Lunch: Помидоры, Leader Price Haricots Rouges, Рагу из Кабачков, Огурец (без Кожуры), Дикий Рис (Вареный), Булгур (Вареный), Saint Alby Rillettes De Poulet Rôti En Cocotte, Bourg Vinaigrette Orange, Baresa Olives Vertes Dénoyautées. Dinner: Помидоры, Картофель (без Кожуры, с Солью, Вареный), Géant Vert Maïs Extra Tendre. Snacks/Other: Варенье, Sondey Crêpes Chocolat Et Céréales Croustillantes, Хлеб Дарницкий, Зефир в Шоколаде, ПП Конфеты. more...
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2084 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 5 hours and 56 minutes, Standing - 1 hour, Desk Work - 5 hours, Music playing - 1 hour, Abdominal (Sit Ups) - 1 minute, Cooking - 2 hours, Grocery Shopping - 1 hour, Squats (Legs) - 3 minutes. more...
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losing 7.7 lb a week
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