Weigh In record (no journal entry) for 13 July 2022
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140.7 lb
Lost so far: 9.3 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2022:
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1278 kcal
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Fat: 34.78g | Prot: 59.52g | Carb: 178.99g.
Breakfast: Café Brasileiro Café com Açúcar. Lunch: Hortifruti Salada de Grão de Bico, Umbu, Sobremesa de Gelatina, Cuscuz (Cozido), Enroladinho de Salsicha, Ovo Frito. Dinner: Carne de Porco do Lombo (Filé), Café Brasileiro Café com Açúcar, Suco de Goiaba, Limiar Pão de Forma Tradicional , Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Banana, Itambé Leite em Pó Integral Instantâneo. more...
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steady weight
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