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Maandag weegdag 👍
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195.3 lb
Lost so far: 14.1 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2022:
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1220 kcal
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Fat: 35.85g | Prot: 84.98g | Carb: 137.44g.
Breakfast: Yoghurt (Mager), AH Basic Muesli. Lunch: Geitenkaas (Zacht), AH Yoghurt Dressing Bieslook, Wasa Volkoren Cracker, AH Groene Salade Mix. Dinner: Jumbo Gemarineerde Filetlapjes, Jumbo Filetlapjes, Wortelen, Sperziebonen, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: AH Blauwe Bessen, Frambozen, AH Ontbijtkoek Volkoren. more...
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losing 6.2 lb a week
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