Weigh In record (no journal entry) for 18 July 2022
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136.9 lb
Lost so far: 4.2 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2022:
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904 kcal
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Fat: 35.28g | Prot: 32.50g | Carb: 117.06g.
Breakfast: Кофе с Сахаром, Каша Рисовая на Молоке. Lunch: Картофель Тушеный с Мясом. Dinner: Шармель Зефир в Шоколаде Классический, Вареное Яйцо. Snacks/Other: Козинаки, Восточный Гость Щербет с Арахисом. more...
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losing 0.1 lb a week
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