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Day 172 (14)
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133.2 lb
Lost so far: 31.1 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2022:
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1095 kcal
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Fat: 41.62g | Prot: 43.39g | Carb: 133.95g.
Lunch: Sasko Low GI Whole Wheat Brown Loaf, Lancewood Fat Free Smooth Cottage Cheese. Dinner: Woolworths Shepherds Pie, Cooked Brussels Sprouts (from Fresh, Fat Not Added in Cooking). Snacks/Other: Cadbury Top Deck, Blueberries. more...
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losing 6.2 lb a week
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