Weigh In record (no journal entry) for 18 July 2022
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332.9 lb
Lost so far: 18.2 lb.
Still to go: 132.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2022:
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1895 kcal
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Fat: 66.25g | Prot: 78.00g | Carb: 265.50g.
Lunch: Heinz Ketchup Packet , Tyson Foods Chicken Breast Patty, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Dinner: Hunt's Garlic & Herb Pasta Sauce, Wal-Mart Ground Beef Chuck 80/20, Kroger Penne Wheat Pasta. Snacks/Other: Mountain Dew Diet Mountain Dew (20 oz), Tootsie Roll Tootsie Roll (Small), Starburst Original Fruit Chews, Great Value Vitamin D Milk, Imperial Nuts Chocolate Coated Cashews. more...
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losing 9.3 lb a week
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