Weigh In record (no journal entry) for 18 July 2022
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221.6 lb
Lost so far: 2.9 lb.
Still to go: 78.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2022:
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1397 kcal
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Fat: 83.21g | Prot: 116.48g | Carb: 40.61g.
Breakfast: Frimesa Queijo Mussarela, Aurora Salame, Qualitá Mix de Castanhas e Uva-Passa. Lunch: Ovo Frito sem Gordura, Couve-Flor, Brócolis Cozido, Abobrinha Cozida, Filé de Peixe Empanado, Pepino (Descascado), Alface de Folha Verde, Maminha. Dinner: Tomates, Carne Moída Refogada, Pepino (Descascado). Snacks/Other: Sadia Mussarela, Café (Infusão), Adoçantes (Sacarina), Café Brasileiro Café com Açúcar. more...
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2643 kcal
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Activities & Exercise:
Treino de superiores - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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