Weigh In record (no journal entry) for 18 July 2022
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153.2 lb
Lost so far: 60.6 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2022:
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306 kcal
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Fat: 3.80g | Prot: 45.68g | Carb: 20.61g.
Breakfast: FUD Virginia Jamón de Pavo (18,7g), PAM Pam, Clara de Huevo. Lunch: Bimbo Pan Cero Cero, Clara de Huevo, El Dorado Atún en Agua, Pepino (Pelado), Lechuga de Hoja Verde. Dinner: Lite & Light Galletas de Coco, D'Gari Gelatina Light. Snacks/Other: Uva, Clight Limonada. more...
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losing 3.9 lb a week
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