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Wünsche einen schönen Abend 😊
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209.0 lb
Lost so far: 126.1 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2022:
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432 kcal
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Fat: 3.26g | Prot: 80.27g | Carb: 20.75g.
Breakfast: Quäse Protein. Lunch: Bulk Powders Pure Whey Isolate 90, Globus Johannisbeeren Erntefrisch Tiefgefroren, Gut & Günstig Milch 0,3% Fett . Dinner: Ingwer, Mischgemüse, Schweinelende (Filet), Hähnchenbrustfilet, Wildreis (Gekocht), Tomatenmark, Knorr Gemüsebrühe, Ja! Mandarin-Orangen, Cocktailtomaten, Grüne Brechbohnen, Rote Paprika, Salz, Schwarzer Pfeffer. more...
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gaining 9.3 lb a week
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