Weigh In record (no journal entry) for 18 July 2022
|
178.0 lb
Lost so far: 23.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 July 2022:
|
1051 kcal
|
Fat: 53.86g | Prot: 49.47g | Carb: 93.55g.
Breakfast: Splenda Stevia, Café, Lait avec 1% de Matières Grasses. Lunch: Hellmann's 1/2 The Fat Mayonnaise, Oeuf Dur, Villaggio Pain Blanc. Dinner: Mozzarella Fresca, Gold Margarine, Bouillon de Boeuf, Oven Fresh Baguette, Oignons. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
plaix123's weight history
|