Weigh In record (no journal entry) for 18 July 2022
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147.7 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2022:
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1060 kcal
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Fat: 30.04g | Prot: 84.38g | Carb: 127.35g.
Breakfast: San Mar Psyllium, Banana Brasil Banana da Prata, Ovo. Lunch: Max Titanium Top Whey 3W Cookies & Cream, San Mar Psyllium, Mamão Formosa, Banana Brasil Banana da Prata. Dinner: Itambé Leite em Pó Desnatado, Max Titanium Top Whey 3W Cookies & Cream, San Mar Psyllium, Banana Brasil Banana da Prata. Snacks/Other: Bioporã Caju Baru, San Mar Psyllium, Ovo. more...
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281 kcal
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Activities & Exercise:
Hiking - 40 minutes, Apple Health - 23 hours and 20 minutes. more...
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gaining 0.1 lb a week
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