Weigh In record (no journal entry) for 18 July 2022
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169.3 lb
Lost so far: 7.5 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2022:
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181 kcal
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Fat: 6.13g | Prot: 6.61g | Carb: 24.10g.
Breakfast: Café, Casa do Queijo Queijo Mussarela Fatiado, Da Terrinha Tapioca. more...
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gaining 0.2 lb a week
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carlinha8's weight history
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