GPMG762's Journal, 04 February 2015

239.0 lb Lost so far: 6.0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

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1625 kcal

Fat: 82.11g | Prot: 78.37g | Carb: 133.94g.   Lunch: Krisprolls Krisprolls, Heinz Cream of Mushroom Soup. Dinner: Green Peas (Frozen), Tesco Finest Creamy Fish Pie (400g). Snacks/Other: Coffee. more...

3704 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Desk Work - 9 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...