Weigh In record (no journal entry) for 18 July 2022
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182.5 lb
Lost so far: 33.5 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2022:
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1598 kcal
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Fat: 54.21g | Prot: 106.70g | Carb: 153.19g.
Breakfast: Banana, Casa do Pão de Queijo Café com Leite Grande . Lunch: McDonald's Queijo Quente do Chef, Hortifruti Suco de Laranja. Dinner: Club Social Integral Tradicional, Garoto Chocolate Talento Creme de Avelã, Minuano Pele Frita de Frango, Friboi Carne Moída Patinho, Korin Coxas de Frango. Snacks/Other: Bananinha Paraibuna Bananinha Paraibuna com Açúcar, Marilan Pit Stop Integral Grãos Ancestrais. more...
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2126 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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