Weigh In record (no journal entry) for 18 July 2022
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152.8 lb
Lost so far: 1.5 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2022:
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1805 kcal
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Fat: 81.68g | Prot: 87.99g | Carb: 186.06g.
Breakfast: Loncoleche Yogurt Protein Frutilla, en Linea Cereal Relleno. Lunch: Lasaña de Carne. Dinner: Jumbo Gohan Camaron. Snacks/Other: Marinela Pingüinos, Mizos Galleta de Arroz 100% Integral con Cobertura Sabor Chocolate Semi Amargo y Naranja. more...
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gaining 1.9 lb a week
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