Weigh In record (no journal entry) for 18 July 2022
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153.8 lb
Lost so far: 0 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2022:
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1389 kcal
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Fat: 66.64g | Prot: 74.70g | Carb: 123.82g.
Breakfast: The Baker Honey Oat Granola with Almonds, Great Value Peach Light Greek Nonfat Yogurt, Lipton Diet Peach Iced Tea, Coffee with Cream. Lunch: Smart Ones Classic Favorites Spaghetti with Meat Sauce. Dinner: Country Crock Plant Butter with Avocado Oil, New World Farms Corn on The Cob, Chicken Wing. Snacks/Other: McDonald's Honey Mustard Sauce, McDonald's Chicken McNuggets (6 Pieces), Twix Twix Minis (1), Reese's Miniature Peanut Butter Cups (3). more...
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gaining 0.6 lb a week
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