41.7%
|
179.6 lb
Lost so far: 57.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 July 2022:
|
1925 kcal
|
Fat: 66.99g | Prot: 163.04g | Carb: 172.19g.
Breakfast: Cooked Mushrooms (from Fresh, Fat Added in Cooking), Never Any Chicken Breakfast Sausage, All Whites 100% Liquid Egg Whites, Happy Farms Shredded Pepper Jack Cheese. Lunch: Mama Cozzi Three Cheese Cauliflower Crust Pizza. Dinner: White Rice, Cooked Mushrooms (from Fresh, Fat Added in Cooking), Onions , Winn-Dixie Zucchini, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: White Rice, Ocean Spray Cranberry Juice Cocktail, Giant Eagle Queso Cheese Dip, On The Border Tortilla Chips, Dole Crushed Pineapple in its Own Juice, Friendly Farms 1% Cottage Cheese, Herbalife Nutritional Shake Mix - French Vanilla, Herbalife Protein Drink Mix - Vanilla. more...
|
losing 14.7 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shake Those Pounds's weight history
|