kjunfreedom's Journal, 18 July 2022

154.0 lb Lost so far: 6.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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936 kcal

Fat: 34.65g | Prot: 60.70g | Carb: 105.20g.   Breakfast: Clover Valley Garlic Parmesan Snack Crackers, Laughing Cow Light Creamy Swiss Cheese Wedges, Farm Fresh Hard Boiled Eggs. Lunch: Cucumber (with Peel) , Schwan's Oven Baked Chicken Breasts, Lettuce Salad with Assorted Vegetables, Ole Extreme Wellness High Fiber Low Carb Tortillas. Dinner: Tortilla Corn Chips, Taco Soup. Snacks/Other: Apples . more...

1956 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 16 hours and 50 minutes, Walking (exercise) - 3.5/mph - 1 hour and 10 minutes. more...