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joycekay
Journal
18 Jul 22
joycekay's Journal, 18 July 2022
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Weigh In record (no journal entry) for 18 July 2022
190.6 lb
Lost so far:
0 lb
.
Still to go:
45.6 lb
.
Diet followed poorly.
Diet Calendar
Entries for 18 July 2022:
786 kcal
Fat: 31.12g | Prot: 55.67g | Carb: 80.09g.
Breakfast:
Bananas, Quaker Quick Oats, Peanut Butter.
Lunch:
Kale, Goya Black Beans, Tillamook Pepper Jack Cheese, Al Fresco Chicken Bacon, Kinder's Brown Sugar BBQ Seasoned Chicken Breast.
more...
2454 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
gaining 3.7 lb a week
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