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18 Temmuz Sabah Aç Karnına -
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181.4 lb
Lost so far: 51.8 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2022:
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1719 kcal
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Fat: 77.94g | Prot: 50.76g | Carb: 217.76g.
Breakfast: Marmarabirlik Az Tuzlu Siyah Zeytin, Simit. Lunch: Domino's Pizza Karışık Pizza (Orta Boy). Dinner: Lezita Çıtır Piliç Fileto Parçaları. Snacks/Other: Doritos Nacho Peynirli. more...
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gaining 3.9 lb a week
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