Weigh In record (no journal entry) for 15 July 2022
|
122.4 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 July 2022:
|
2011 kcal
|
Fat: 58.43g | Prot: 153.79g | Carb: 223.11g.
Breakfast: 青椒, 高麗菜, 甜椒, 杏鲍菇, 長豆, 全聯 黑木耳. Lunch: 櫻桃, 全聯 愛文芒果. Dinner: 牛腩(瘦肉), Ikea 去殼明蝦, 紅燒豆腐, 清蒸或水煮龍蝦, 沙拉, 干貝, 爭鮮 玉子燒, 爭鮮 鰻魚手卷, 油炸蝦(有麵包糠及粉漿), 雞肉飯, 壽喜燒(炒牛肉及蔬菜加醬油), 生蠔, 爭鮮 鮭魚生魚片, 爭鮮 鮭魚生魚片, 爭鮮 旗魚生魚片. Snacks/Other: 義美 純米麻糬-花生, 裕珍馨 紫玉酥-流沙. more...
|
|
2485 kcal
|
Activities & Exercise:
Skipping Rope (Jumping Rope) - 48 minutes, Apple Health - 23 hours and 12 minutes. more...
|
losing 18.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Eva羽彤's weight history
|