Weigh In record (no journal entry) for 18 July 2022
|
259.0 lb
Lost so far: 11.5 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 July 2022:
|
1412 kcal
|
Fat: 16.03g | Prot: 93.63g | Carb: 86.80g.
Breakfast: Paistettu Kananmuna, Oululainen Reissumies, Espresso. Lunch: Salaatti, Tonnikala, Punaviini, Olut. Dinner: Hartwall Aura, Kypsennetty Lohi, Katkarapu, Paahdettu Täysjyvävehnäleipä. more...
|
losing 13.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jp Rintamäki's weight history
|