Weigh In record (no journal entry) for 18 July 2022
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168.2 lb
Lost so far: 19.2 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2022:
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1423 kcal
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Fat: 50.91g | Prot: 88.83g | Carb: 172.64g.
Breakfast: Bokomo Weet-Bix, Woolworths Low Fat Milk. Lunch: Spray and Cook Olive Oil, Peanut Butter, Hamburger or Hotdog Rolls , Egg. Dinner: Nando's Medium Peri-Peri Sauce, Nando's Spicy Rice (Regular), Nando's 1/4 Chicken Breast. Snacks/Other: Tait's Mini Crackers, Dried Prune. more...
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losing 1.1 lb a week
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