Weigh In record (no journal entry) for 18 July 2022
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172.2 lb
Lost so far: 63.7 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2022:
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637 kcal
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Fat: 22.92g | Prot: 41.71g | Carb: 70.77g.
Breakfast: Abricots. Lunch: Champignons, Pilon de Poulet (Peau Pas Mangée), Haricots Verts Cuits (à partir de Frais). Dinner: Danone Yaourt 0% Framboise, Melon, Tomates Cerises, Lidl Carottes Râpées à la Ciboulette. more...
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losing 2.6 lb a week
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