Weigh In record (no journal entry) for 04 February 2015
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267.0 lb
Lost so far: 0 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2015:
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2070 kcal
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Fat: 62.57g | Prot: 73.68g | Carb: 296.53g.
Breakfast: Aerzener Apfelkuchen, Aldi Deutsches Corned Beef, Ja! Frischkäse mit Kräutern, Aldi Weltmeister-Mehrkornbrot. Lunch: Asia Green Garden Gebratene Nudeln Asiatische Art. Dinner: Milfina Butter, Rolffes Delikatess Rohschinken, Unser Norden Steinofen Brötchen, Marmelade, Aldi Deutsches Corned Beef, Frischkäse, Burger Knäcke Sesam. Snacks/Other: Em-Eukal Salbei, Mandarine, Bananen. more...
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3567 kcal
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Activities & Exercise:
Desk Work - 5 hours, Walking (slow) - 2/mph - 30 minutes, Shopping - 30 minutes, Driving - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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