Weigh In record (no journal entry) for 18 July 2022
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196.0 lb
Lost so far: 48.3 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2022:
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2160 kcal
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Fat: 39.56g | Prot: 82.38g | Carb: 240.98g.
Breakfast: Kirschmarmelade, Wasa Roggen Dünn, Kaffee, Milbona Goldessa Balance. Lunch: Ja! Streichgut, Bauer's Jagdwurst, Harry Unser Mildes Weizenmischbrot. Dinner: Maggi Gebratene Nudeln. Snacks/Other: Bäcker Görtz Schokocroissant, Herforder Pils, Veltins Pilsener, Pink Lady Äpfel, Kaffee. more...
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3365 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 41 minutes, Google Fit - 22 hours and 19 minutes. more...
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gaining 7.7 lb a week
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bökelberg's weight history
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