Weigh In record (no journal entry) for 04 February 2015
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260.6 lb
Lost so far: 41.4 lb.
Still to go: 108.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2015:
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2036 kcal
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Fat: 101.06g | Prot: 143.18g | Carb: 131.76g.
Breakfast: Aldi Blütenhonig Cremig, Alnatura Leinöl Nativ, Aldi Magerquark, Alnatura Haferkleie, Leinsamen, Ungesüßte, Gefrorene Himbeeren. Lunch: Grüne Brechbohnen, Olivenöl, King's Crown Passierte Tomaten, Alnatura Weizengrieß, Line Hackfleisch Gemischt. Dinner: Weich Gekochtes Ei, Aldi Rahmspinat. Snacks/Other: Trader Joe's Nuss-Variation, Aldi American Style Cookies, Milch 1,5%, Instantkaffee, BioBio Hafercookies, Karotten, Freihofer Gourmet Herkunfts-Schokolade 75% Kakaoanteil, Harzer Harzer Käse. more...
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2900 kcal
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Activities & Exercise:
Yoga - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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