Weigh In record (no journal entry) for 17 July 2022
|
131.8 lb
Lost so far: 3.3 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 July 2022:
|
685 kcal
|
Fat: 9.02g | Prot: 99.34g | Carb: 63.73g.
Breakfast: Casas Pedro Mirtilo, Vitalin Amaranto em Flocos , Banana Prata, Cacau em Pó (Não Adocicado), Molico Molico Triplo Zero Morango, Vitalin Quinoa em Flocos. Snacks/Other: Growth Supplements Whey Protein Concentrado 80% Sabor Sorvete de Creme. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
patriciarventura's weight history
|