Weigh In record (no journal entry) for 18 July 2022
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127.9 lb
Lost so far: 1.1 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2022:
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841 kcal
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Fat: 37.49g | Prot: 59.64g | Carb: 71.76g.
Breakfast: Малина, Кофе с Молоком, Овсяноблин с Творогом. Lunch: Помидоры, Приготовленный Яичный Белок, Огурец (с Кожурой). Dinner: Чай с Молоком, Восход Хлеб Прибалтийский, Bonvida Гауда Сыр Нарезка, Октябрьская Птицефабрика Сосиски Малышата, Помидоры. more...
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2259 kcal
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Activities & Exercise:
Mountain Biking - 1 hour, Walking (moderate) - 3/mph - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 0.0 lb a week
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