Foji's Journal, 31 May 2011

213.0 lb Lost so far: 7.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

---

1214 kcal

Fat: 37.11g | Prot: 64.19g | Carb: 164.52g.   Breakfast: honey lemon tea, cheese whiz, rye bread. Lunch: boston pizza. Snacks/Other: cheese whiz, rye bread. more...

4041 kcal

Activities & Exercise: Driving - 20 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Desk Work - 8 hours, Sleeping - 7 hours, Resting - 6 hours and 20 minutes, Basketball - 2 hours. more...