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jenhoven
Journal
17 Jul 22
jenhoven's Journal, 17 July 2022
jenhoven's Profile
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Weigh In record (no journal entry) for 17 July 2022
265.6 lb
Lost so far:
82.4 lb
.
Still to go:
115.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 July 2022:
1542 kcal
Fat: 80.96g | Prot: 105.94g | Carb: 99.29g.
Breakfast:
Scrambled Egg, Ore-Ida Just Crack An Egg Protein Packed Scramble, Butter, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced.
Dinner:
Swordfish, Kikkoman Teriyaki Sauce, Trader Joe's Ahi Tuna Steaks, Cooked Asparagus (Fat Added in Cooking), Brown Rice (Fat Added in Cooking), Butter (Salted).
Snacks/Other:
Starbucks Matcha Green Tea Latte (Grande).
more...
2935 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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