Weigh In record (no journal entry) for 17 July 2022
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168.0 lb
Lost so far: 27.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2022:
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1706 kcal
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Fat: 41.36g | Prot: 64.19g | Carb: 276.72g.
Breakfast: American Cheese, ConAgra Foods Egg Beaters, Signature Select Uncured Hickory Smoked Thick Sliced Bacon. Lunch: Tyson Foods Chicken Nuggets (4 Pieces), Peanut Butter, Great Value Turkey Sausage Patty, HEB Chicken Breast in Basil Pesto Sauce. Dinner: Peanut Butter, English Muffin, Cucumber Salad with Vinegar. Snacks/Other: Orange Juice . more...
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gaining 8.4 lb a week
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