Weigh In record (no journal entry) for 17 July 2022
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176.8 lb
Lost so far: 43.0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2022:
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1415 kcal
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Fat: 64.83g | Prot: 62.42g | Carb: 150.44g.
Breakfast: Ovo Mexido, Café com Leite e Açúcar, Canela, Mamão, Aveia em Flocos, Pão Integral. Lunch: Mexerica, Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido, Omelete ou Ovos Mexidos com Queijo, Berinjela Cozida, Pepino (com Casca), Limão. Dinner: Magitlec Pipoca Caramelizada com Leite Condensado, Canela, Café com Leite e Açúcar, Ovo Mexido, Pão Integral. more...
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losing 1.0 lb a week
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