Weigh In record (no journal entry) for 17 July 2022
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177.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 17 July 2022:
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1733 kcal
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Fat: 87.73g | Prot: 64.43g | Carb: 155.97g.
Breakfast: Abe's Lemon Poppy Seed Muffins, Coffee. Lunch: Xochitl Blue Corn Chips, Arnold 100% Whole Grain Sandwich Thins, Shrimp Salad. Dinner: Marie's Chunky Blue Cheese Dressing, Great Value Enriched Hamburger Buns, Turkey Burger, Great Value Corn on The Cob, Franzia Cabernet Sauvignon. Snacks/Other: Blue Diamond Smokehouse Almonds, Snapple Peach Iced Tea, Roasted Salted Cashew Nuts. more...
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gaining 0.2 lb a week
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