Weigh In record (no journal entry) for 17 July 2022
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106.3 lb
Lost so far: 1.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2022:
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691 kcal
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Fat: 22.38g | Prot: 23.39g | Carb: 105.28g.
Breakfast: Кофе с Молоком, Мюсли. Lunch: не Молоко Овсяное Молоко Классическое 3,2%, Агрокомплекс Шарики со Вкусом Шоколада. Dinner: Крымхлеб Батон Черноморский, Тефтели с Рисом. Snacks/Other: Lay's Чипсы. more...
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losing 4.1 lb a week
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