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I kicked major butt at the gym today - eliptical hill climber level 4 30 minutes and 12 minutes on tread mill on mystery trail setting. Trying real hard to eat the right stuff and drink my water.
Diet Calendar Entries for 26 June 2009:
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2150 kcal
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Fat: 71.11g | Prot: 88.57g | Carb: 194.12g.
Breakfast: water, Golden Fruit Blend, Light Fat Free White Chocolate Strawberry Yogurt, milk 2%. Lunch: butter, roast beef, pasta rigatoni. Dinner: bacon, hamburger, potato skins, miller, beer. more...
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2574 kcal
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Activities & Exercise:
Desk Work - 8 hours, Exercise machine (fast) - 45 minutes, Resting - 9 hours and 45 minutes, Sleeping - 5 hours and 30 minutes. more...
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