Weigh In record (no journal entry) for 17 July 2022
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159.4 lb
Lost so far: 7.1 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2022:
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1261 kcal
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Fat: 59.02g | Prot: 51.50g | Carb: 129.56g.
Breakfast: Campainha Queijo Flamengo, Banana, Azeite Extra-Virgem, Salada de Alface com Ovo, Queijo, Tomate e / ou Cenouras, Feijão Verde, Ovo Cozido, Batata (com Casca). Lunch: A Vaca que ri Queijo Fundido Light, Sondey Bolachas de Milho Bio, Jean Pierre Bio Tostas Queijo e Sementes de Abóbora. more...
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losing 3.1 lb a week
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