Weigh In record (no journal entry) for 17 July 2022
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128.5 lb
Lost so far: 0 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2022:
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1043 kcal
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Fat: 58.20g | Prot: 36.22g | Carb: 99.44g.
Breakfast: Словяночка Молоко 2,5%, Яйцо, Авокадо, Сливочное Масло, Печенье. Lunch: Roshen Чёрный Шоколад 78%, Голубика, Абрикосы, АТБ Банан, AXA Хлопья, Галичина Йогурт без Цукру 3%, Словяночка Молоко 2,5%. more...
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losing 3.1 lb a week
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