Weigh In record (no journal entry) for 17 July 2022
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200.4 lb
Lost so far: 6.6 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2022:
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2042 kcal
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Fat: 75.84g | Prot: 179.93g | Carb: 160.31g.
Breakfast: Helaes Pindakaas, Банан, Голубика, Exquisa Quark Genuss Pfirsich-Maracuja, Творог 5%. Lunch: Жменька Хлебцы Рисовые с Морской Солью, Куриные Грудки (Запеченые). Dinner: Банан, Helaes Pindakaas, Жменька Хлебцы Рисовые с Морской Солью. more...
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gaining 7.7 lb a week
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